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Take it to Heart!

Take it to Heart - Stroke Awareness Month - Part 2 MP3 Sound Clip

HeartFailureCenter.com would like to remind you that May is National Stroke Awareness month and would like to make you aware of the signs and symptoms of a stroke.

* Tingling or numbness in arm, leg, or face on one side of the body

* Blurred vision or sudden loss of vision

* Sudden, severe headache

* Confusion or trouble communicating

* Extreme dizziness or loss of balance

Take proper precautions to help prevent stroke, but if you experience any of the above symptoms contact your physician immediately.

Take It To Heart.

Take it to Heart - Stroke Awareness Month MP3 Sound Clip

May is National Stroke Awareness month and the Heartfailurecenter.com would like to strongly urge you and your loved ones to take precautions to help prevent a stroke.

* Exercise for at least 30 minutes, 3 times a week

* Omit fatty foods and foods high in sodium from your diet

* Monitor your blood pressure

* Don't smoke

* Limit alcohol consumption

* Get plenty of sleep

Practicing these habits will benefit you and your family in the long run.

Take It To Heart

Take it to Heart - Fish MP3 Sound Clip

Fish comes in so many varieties and can be prepared in many ways. The Heart Failure Center.com is reminding you to take the time to go to the seafood counter in your grocery and ask for fish that is in season right now. Depending on where you live you will be able to enjoy fresh or saltwater fish year round.

Contrary to popular belief, new studies show that cholesterol levels are very low in most seafood products. Fish is definitely high in good cholesterol and nutrients. Whether you are cooking at home or dining out you can't go wrong with baked, broiled, or grilled fish!